Spartan Fitness is dedicated to transforming lives through personalized fitness training. Founded by Aldain Griffiths, also known as Coach Al, Spartan Fitness is built on a foundation of over 11 years of experience in personal training and coaching. Coach Al’s approach is rooted in a deep commitment to helping individuals achieve a healthier, more active lifestyle.
Fitness with Purpose and Passion
Specializations
Weight Loss Management
Achieve sustainable weight loss with our comprehensive Weight Loss program. Coach Al combines personalized workout plans with nutritional guidance and lifestyle coaching to help you lose weight safely and effectively. Our program emphasizes long-term health and wellness, ensuring you maintain your results for life.
Strength & Conditioning
Our Strength & Conditioning program is designed to help you build muscle, increase strength, and improve overall physical performance. Using a combination of weight training, functional exercises, and conditioning drills, Coach Al creates a dynamic and effective workout plan tailored to your goals.
Functional
Fitness
Our Functional Fitness program focuses on exercises that mimic real-life movements, helping you improve your strength, balance, and coordination. This program is perfect for anyone looking to enhance their daily activities, from carrying groceries to playing with their kids, by building a strong, functional body.
Senior
Fitness
Our Senior Fitness program is specifically designed to meet the needs of older adults. Coach Al focuses on improving strength, balance, and flexibility through safe and effective exercises. This program aims to enhance your quality of life, allowing you to stay active and independent for years to come.
First Responder
Readiness
Designed for those preparing for first responder careers, military service or looking to maintain their fitness levels, our First Responder Readiness program incorporates rigorous training techniques used by these individuals. This program focuses on building strength, endurance, and mental toughness to prepare you for the demands of these careers.
Youth Athletic Development
Help your young athlete reach their full potential with our Youth Athletic Development program. This program focuses on building a solid foundation of strength, agility, and coordination, setting them up for success in their chosen sport. Coach Al ensures that each session is fun, challenging, and age-appropriate.
