Programs & Services
Whether you're a beginner looking to start your fitness journey, an athlete aiming to enhance your performance, or someone seeking corrective exercise to address specific issues, Spartan Fitness has a solution for you.
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Please note prices do not include GST. You must agree to the terms & conditions and sign and send back your waiver prior to any sessions beginning. Payment can be made via e-transfer to coachalfitness@gmail.com.
One Time 60-min Consultation & Assessment
$90
A comprehensive 60-minute session to assess your current fitness level, discuss your goals, and create a personalized plan to achieve them.
One Time Individual Personal Training
1 Person $120 | 2 People $180
A single 60-minute personal training session tailored to your specific needs, providing you with expert guidance and motivation. Can be one or two person.
4 Individual Personal Training Sessions
1 Person $440 | 2 People $660
4 60-minute personal training sessions tailored to your specific needs, providing you with expert guidance and motivation. All sessions must be scheduled within 4 weeks of the first one. Can be one or two person.
8 Individual Personal Training Sessions
1 Person $800 | 2 People $1280
8 60-minute personal training sessions tailored to your specific needs, providing you with expert guidance and motivation. All sessions must be scheduled within 4 weeks of the first one. Can be one or two person.
12 Individual Personal Training Sessions
1 Person $1260 | 2 People $1890
12 60-minute personal training sessions tailored to your specific needs, providing you with expert guidance and motivation. All sessions must be scheduled within 4 weeks of the first one. Can be one or two person.
Hybrid Package 1 at Evolve Strength Seton
1 Person $500
This package includes 4 60-minute personal training sessions tailored to your specific needs, providing you with expert guidance and motivation. Your customized program is frequently updated, and includes a therapeutic stretch session. All sessions must be scheduled within 4 weeks of the first one. This program is for one person only.
Hybrid Package 2 at Evolve Strength Seton
1 Person $850
This package includes 8 60-minute personal training sessions tailored to your specific needs, providing you with expert guidance and motivation. Your customized program is frequently updated, and includes a therapeutic stretch session. All sessions must be scheduled within 4 weeks of the first one. This program is for one person only.
Single Stretch Mobility and Theragun Treatments
$120
Experience the ultimate in relaxation and recovery with our Full Body Stretch and Theragun Treatment. This 45-60 minute session combines deep stretching techniques with the advanced percussion therapy of the Theragun. Perfect for relieving muscle tension, improving flexibility, and promoting overall well-being, this treatment will leave you feeling rejuvenated and ready to tackle your fitness goals. Enjoy the benefits of enhanced muscle recovery and reduced soreness with this comprehensive therapeutic session.
In Person Training
Hands-on training that is tailored to meet your unique fitness goals. Our in-person sessions are designed to offer you the highest level of support and expertise, ensuring that you receive the guidance you need to achieve your desired results.​
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Online Training
Our online programs with accountability are designed to provide you with the flexibility and support you need to achieve your fitness goals, no matter where you are. These programs offer personalized training plans and regular check-ins to ensure you stay on track and motivated.
Macro Tracking
$100/month
Receive detailed macro tracking to optimize your nutrition.
Meal Planning
$50/month
Add a customized meal plan to support your fitness journey.
Rehab and Injury Prevention
$100/month
Benefit from specialized rehab and injury prevention sessions.
Tier 1: Basic Weight Loss Programming with Accountability
$260/month
This program offers tailored weight loss plans with regular check-ins and support. Stay accountable and reach your weight loss goals with the help of our expert guidance.
Tier 2: Strength and Conditioning Programming with Accountability
$300/month
This program provides a customized strength and conditioning plan. With ongoing accountability to track your progress, you’ll stay motivated and achieve your fitness objectives.
Tier 3: Sport Specific Training and Accountability
$350/month
This specialized training program is designed for your specific sport. Regular accountability checks ensure your training is effective and aligned with your athletic goals.
Tier 4: Athletic Development and Training with Accountability
$450/month
This comprehensive program focuses on athletic development and includes accountability measures to keep you on track. As a bonus, this tier includes free rehab and injury prevention sessions, ensuring you stay healthy and perform at your best.
Add Ons
Disclosures
Prices are subject to GST.
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Travel Fees: For in-home sessions located more than 20 km from the trainer's home, an additional fee of $10 per every extra 10 km will be added to the session fee.
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Packages: Our packages are fixed and non-negotiable. However, at the trainer's discretion, accommodations may be made on a case-by-case basis, depending on the client's specific situation.